THE FREQUENCY OF PEACE

How Releasing Trapped Emotions Can Change Everything and My Migraine Journey

There’s something I’ve noticed that so many of us are searching for—whether we realize it or not. It’s not success, or even happiness. It’s peace.

Peace is actually the highest frequency emotion (I know—most people guess love!). And on the opposite end of the spectrum? Shame. Shame is the lowest frequency emotion, and it weighs so heavily on the soul. It’s the energy that can lead to disconnection, addiction, anxiety, even self-abandonment. When we’re stuck in that vibration, it’s hard to see the light.

| “You can’t have genuine and authentic health unless you are at peace.”

As a certified Emotion Code Practitioner, this work has been one of the most powerful, life-changing things I’ve experienced—not just for myself, but for the people I work with. The Emotion Code is a form of energy work that helps identify and release trapped emotions: emotional energy that’s become stuck in the body from past experiences.

If you’ve ever thought, “Why am I so reactive?” or “Why do I feel this heavy sadness for no reason?” — the Emotion Code helps get to the root of that.

Everything Is Energy

At our core, we are made of energy. Even the space inside an atom is 99.999% empty space—aka energy. Emotions, too, are energy. Normally, our bodies process and release them. But when something hits too hard or too fast—grief, fear, trauma—those emotional energies can get stuck.

They can be as small as a walnut or as large as a cantaloupe, lingering in the body for years. And they don’t just sit quietly. They can affect everything—our mood, our mindset, our physical well-being, even our relationships and our sense of purpose.

What Happens When Emotions Get Trapped?

For example, did you know your liver is associated with emotions like anger, bitterness, and guilt? Or that the heart is connected to feelings like heartache, betrayal, and abandonment?

This is why someone who drinks heavily might often seem angry or withdrawn—because the liver is overwhelmed emotionally and physically. Or why a person who’s experienced deep heartbreak may struggle with heart-related issues. The emotional energy weighs down the body, creating chaos and lowering its natural frequency.

This can lead to feeling “off” in ways we don’t even realize—like anxiety, low energy, brain fog, or feeling stuck. And that’s where the Emotion Code comes in.

| “Dis-ease just means dis-ease—the absence of ease is the precursor to physiological disease.”

When your body is energetically imbalanced, it’s harder for it to heal, regenerate, or thrive. Trapped emotions can contribute to that imbalance. Releasing them is like removing roadblocks from your body’s natural healing process.

What I Do (and How It Works)

During an Emotion Code session, I use muscle testing to communicate with your subconscious and identify what trapped emotions are ready to be released. I do this remotely—yes, it works from a distance, just like how a radio plays sound waves no matter where you are. It’s gentle, non-invasive, and you don’t have to relive any past experiences. We’re not digging up trauma—we’re releasing the emotional charge from it so that your body, mind, and spirit can recalibrate.

It’s like giving your system permission to exhale.

Many people notice they feel lighter, more clear, more emotionally balanced. They may sleep better, feel less reactive, or feel more connected to others. Some people even report physical improvements—because we’re helping the body return to balance, and the body knows how to restore itself when we get out of its way.

The Heart-Wall: Your Body’s Emotional Armor

There’s also something called the Heart-Wall—an energetic barrier your body creates to protect your heart during times of extreme stress, grief, or trauma. While it serves a purpose, over time it can leave you feeling numb, disconnected, or stuck. It can even lead to things like anxiety, fatigue, low drive, or difficulty in relationships.

About 93% of people have a Heart-Wall, and it usually takes 3–5 sessions to fully release it. No other energy work I’ve found does this in quite the same way. It’s powerful. It’s gentle. It works.

What I’ve Experienced Personally

My Personal Experience: From Migraine to Breakthrough

I am utterly fascinated and driven by uncovering the hidden emotional layers stored deep within our subconscious — things we may not even be aware we’re holding onto… and sometimes, things that aren’t even ours.

During one of my early sessions as a client, a practitioner helped me locate a trapped emotion of longing that I had inherited from my mother’s mother’s mother. Yes — generational energy. We released it, and what happened next changed everything for me.

Up until that point, I was suffering from chronic aura migraines — the kind with bright flashing lights, visual distortion, and complete disorientation. They were happening once a week. I was on five different prescription medications from three different doctors. I felt physically and mentally depleted.

After releasing that one emotion? The migraines drastically changed.

I’m not saying I never get headaches anymore — but I haven’t had a migraine like that since. A year later, I felt one coming on again. But this time, I was able to ground myself, meditate, take a little over-the-counter medicine, and book another Emotion Code session. After two more sessions, they were gone.

This work is the reason I became certified.Because I knew something real had shifted in me.

And here’s what might blow your mind: some of those inherited trapped emotions had been passed down to my kids. When we released them — I saw a shift in them, too.

Think about it: we inherit hair color, eye color, even behavioral patterns. So why not energy? Why not emotional imprints?

We are the generation of pattern-breakers — in every sense of the word. Why not start within?

This is just the tip of the iceberg of what’s possible with this work. I have dozens more stories I can’t wait to share. If you’re curious, let’s talk.

👉 Book your connection call here and let’s see what we can release together.

This work is a little woo-woo, a little science, and honestly? A whole lot of magic.

If You’re Curious…

If any of this speaks to you, I’d love to offer a session. We’ll talk through what’s going on in your life, identify the biggest emotional roadblocks, and begin releasing what’s no longer serving you. No pressure at all—this work is for the curious, the open-hearted, the seekers.

Let’s experiment. Let’s see what your body is ready to let go of.

You deserve peace. Your body remembers how to get there. Sometimes it just needs a little help.